Tasty Spicy Vegetable Flan

by Carol

I am a lazy cook but like my food to be full of flavour and also not cost the earth. I came up with this very simple and frugal recipe because I like flans but hate the cost of them in the shps plus I find them to be rather bland.


Buy savoury pastry flan case 59p as i write
1 courgette, sliced
1 onion, chopped
1 red pepper, diced
2 cloves of garlic, crushed
large tin of chopped tomatoes
Paprika to taste
Grated cheese

Cook the all the ingredients together for about 15 minutes
Use a sieve spoon to spoon out into the pastry case
Cover with grated cheese and put in the oven 150c for another 15 mintes

Serve with potatoes and peas or salad

I save half the flan for lunch the next day. This gives me and my partner two meals each. It is so easy and cheap.


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